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Health Short
Health Short 
THE INTEGRATIVE HEALTH BLOG
In today's culture it may be hard to make an informed decision about different aspects of your health. Our goal with this weblog is to provide you with actionable information that you can use to protect and improve your health.
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Entries in Health Short (1)
Friday
22Feb
Health Short: The Scoop on Whey Protein
Friday, February 22, 2008 at 12:07PM 
If you aren't taking a Whey Protein Supplement you are definitely missing out. Not only is it a good for a meal replacement when needed, but the protein can help maintain your lean muscle mass. Lean muscle mass is what burns your calories and is a measure of how fast your metabolism is. More lean muscle = more calories burned.
If you are protein deficient, you are make it very difficult for your body to maintain it's muscle mass and your metabolism! It will be easier to gain weight and harder to take it off! So if you're in a hurry grab a piece of fruit and a whey protein shake.